Wednesday, August 26, 2015

Crusty Parmesan-Herb Zucchini

There are those nights when you just don't feel like cooking but you still want to have a delicious and nutritious meal. This is the perfect zucchini recipe for those nights. It only takes a few minutes to prepare, throw it in the oven with a oven-cooked meat dish and you are good to go.


What You Need

  • 4 medium zucchini
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded Parmesan cheese
  • 2 Tbsp Herbs de Provence
  • Olive oil

How You Make It
1. Preheat oven to 350 degrees.

2. Line a cookie sheet with foil and spray with non-stick spray.

3. In a small bowl mix cheese and herbs together.

4. Slice zucchini in half lengthwise, or into thirds if exceptionally thick.

5. Brush both sides of the sliced zucchini with olive oil and place on cookie sheet.

6. Sprinkle cheese mixture over the zucchini.

7. Bake for 15-20 minutes.

8. Broil for the last 3-5 minutes, or until cheese is crispy.


Formatted PDF of Recipe

Monday, August 24, 2015

Cheesy Zucchini Rice

I am a big advocate for every dinner to include a protein, a starch and greens. This cheesy zucchini rice could serve as either a starch, greens or both. I personally serve this alongside another vegetable because you can never have enough greens in your diet. The original recipe from Buns in My Oven had more rice and less zucchini, however I found it even better with the modifications.

I found that the left overs were nowhere near as good as the first time around. This recipe makes an almost perfect amount for four. I recommend making only as much as you think will be eaten on the night of.


 What You Need
  • 1 Tbsp olive oil
  • 1/2 cup long-grain white rice
  • 1 1/2 cups chicken broth
  • 2 Tbsp butter
  • 1 medium zucchini, grated
  • 1 cup shredded sharp cheddar
  • 1/2 tsp garlic powder
  • Splash of milk, as needed


How You Make It

1. In a medium sauce pan heat olive oil over medium heat.

2. Add the rice and stir to coat. Toast the rice, stirring often, just until it starts to turn golden.

3. Pour in the chicken broth, bring to a boil, turn heat to low, and cover.

4. Cook, covered, for 15 - 20 minutes or until most of the liquid is absorbed.

5. Remove from the heat and add the butter, grated zucchini, cheddar, and garlic powder. Stir until well incorporated. Cover and let sit for 5 minutes.

6. Stir again and add salt and pepper to taste and a splash of milk if you'd like to thin out the texture a little bit.


Formatted PDF of Recipe